YOUR LEGAL CAREER DOESN'T NEED TO FEEL THIS HEAVY
You’ve checked all the boxes. And yet… you’re still overwhelmed, second-guessing, and spinning your wheels.
I’m Sapna. a law firm partner, working mom, and coach for attorneys here to help you lead with clarity, confidence, and control without burning out to get there.
Get your TIME back
Find Out What's Draining You
Not Another Generic Coaching Program.
This is built for real attorneys who want real change. Its built for you.
Strategy from Someone Still in It
A Plan That Works Because It’s Built Around You
Change You Can Feel and Keep
I’ve spent 15 years inside the legal world leading high-pressure teams and serving multi-million-dollar clients. I know the pressure, the politics, and what actually works.
This is grounded support from someone still in it, not advice from the sidelines.
No templates.
No one-size-fits-all.
Whether you're drowning in hours, stuck in self-doubt, or trying to hold it all together, we’ll build a coaching plan that fits your goals, your practice, and your life.
You won’t just walk away feeling better.
You’ll leave with stronger boundaries, lasting confidence, and a weekly plan that finally works with your life and not against it.
Hello I'm Sapna
The law almost broke me. But I didn’t leave. I found a new way.
When I became Partner six months after my daughter was born, I knew I didn’t want her growing up watching me live a version of success that left me depleted.
So I did the work. I got clear on my real priorities — at home and at work. I set boundaries I could actually keep. And I started leading from my values, not from fear.
Now I coach attorneys to do the same.
Not to hustle harder, but to lead with intention — with practical tools, honest support, and strategy that actually works in this industry.
If you’re done pushing through and ready to lead differently, you’re in the right place.
I Coach Attorneys Who Want Success That Doesn’t Burn Them Out.
Start Your Reset
My Story
My Values
I did everything the “right” way. I said yes to everything, worked long hours, and never dropped the ball.
On the outside, I looked successful. On the inside, I was running on empty.
When I became a mom, I knew I couldn’t keep leading from exhaustion. That moment forced a reset, and that reset changed everything.
I became a better attorney, a more grounded leader, and eventually a coach for attorneys who want to succeed without losing themselves in the process.
I don’t believe success should come at the cost of your well-being.
I believe in clarity over chaos. Boundaries over burnout.
And building a life that reflects who you are, not just what the industry expects from you.
My coaching is built on lived legal experience, mutual trust, and strategy that helps you lead with confidence and control in every area of your life.
Free DOWNLOAD
Take Back Your Week:
5 Small Shifts That Create Big Results
Overwhelmed, overbooked, and burning out?
This free guide shows you how to reset your week with 5 simple, strategic shifts—designed specifically for attorneys who don’t have time to waste.
More Time,
Less Chaos
Confidence That Sticks
Leadership Without Burnout
Boundaries You Can Actually Keep
Clear Decisions, No Overthinking
A Career That Feels Like Yours
What We Work On Together
You don’t need another productivity hack. You need a reset that actually sticks and a career that finally feels like yours.
You stop living in reactive mode and start running your week with intention.
No more second-guessing every email or overexplaining in meetings. You trust yourself and others do too.
You get recognized without working twice as hard. You lead with clarity, not exhaustion.
You say no without guilt and still earn respect from clients, partners, and your team.
You stop spinning in your head and start taking action you actually believe in.
You build a legal life that reflects who you are, not someone else’s expectations.
Let's Build Your Plan
How We Build a Career That Feels Like Yours
1 Vision Call
2 Strategy Session
3 Coaching Sessions
4 Ongoing Support
We get clear on what is draining you, what you actually want, and what has been getting in the way.
You do not need to fix everything. We start where it matters most.
Together we set your reset plan. You walk away with a personalized roadmap that reflects your values, your reality, and your goals.
Through regular private sessions, we work your plan in real time. You shift from reacting to leading, one aligned week at a time.
You will not be doing this alone. You have between-session support to help you stay grounded, make clear decisions, and keep momentum when life gets messy.
Book Your Clarity Call
This isn’t another course. This is support designed for real life and real change.
Two Ways to Work Together
Whether you need a reset or deeper transformation, there is a path forward that works for you
The Sprint
1:1 Coaching
Perfect if you are feeling off-track but not off-course. The Sprint is a short-term intensive designed to give you clarity, momentum, and breathing room — fast.
✔️ Two 45-minute coaching sessions
✔️ Between-session support to stay on track
✔️ A personalized Playbook so you can stay consistent after the Sprint ends
→ Built for self-starters who need direction and a reset
→ Start feeling like yourself again, faster than you think
This is high-touch, personalized coaching for attorneys who are ready to stop surviving and start leading. We go deep, slow things down, and build real traction you can feel.
✔️ Monthly 60-minute coaching calls
✔️ Between-session support to stay on track
✔️ A 90-day strategic plan tailored to your legal career and life
✔️ Ongoing accountability
→ Built for attorneys ready to lead with clarity, confidence, and control
→ You don't have to do this alone anymore
Start Here
One month to reset your week and reclaim your energy
Not sure where to start or what kind of support you need most?
Six months to lead your legal life differently and sustainably
What Attorneys Are Saying
"I no longer feel like I am constantly behind."
I leave work on time, I delegate with confidence, and I do not carry guilt into the weekend. Coaching with Sapna gave me space to think clearly and lead effectively.
- Mid-level associate, Boston
"This changed the way I lead and live."
Before working with Sapna, I felt like I was barely holding it together. Now I run my week instead of it running me. I make decisions faster and show up more fully at home and at work.
- Senior associate, healthcare
"I thought I needed time management. What I needed was permission to lead differently."
Sapna helped me build a system that works for me. I stopped trying to keep up with someone else’s version of success.
- Junior associate, AmLaw 100 firm